Diario de wannabhealthier, 14 dic. 23

Happy 😃 happy 😃 Thursday

Let the good time roll…my quarantine along with the lady a very dear friend was lifted yesterday..we are Covid free once again…we will be the only ones at our table for a few days..as the other 3 ..are still in quarantine..

I rode yesterday..I could tell…not riding for a month..has its drawbacks…but I did finish the course…felt good to ride…thinking of making it every day workout…just a different workout for a change…

Very few in here don’t have Covid…getting close to half of residents…worst I’ve seen it here since I came..and we have 2women over 100..that went into quarantine..just to be safer…

Gonna weigh in shortly…get the ☕️brewin…stop my eyes from rolling in my head like a slot 💻…

Positive thoughts and energy to everyone…

Ver Calendario de Dieta, 14 diciembre 2023:
943 kcal Grasa: 21,63g | Prot: 133,50g | Carbh: 51,84g.   Desayuno: Giant Eagle Raisin Bread, Athletic Greens AG1, Tap Water, Green Mountain Coffee Breakfast Blend K-Cup, ISO pure ISO pure Protein powder. Almuerzo: Green String Beans, Wawa Chef Salad with Ham & Turkey. Cena: Intermittent Fasting. Pasa Bocas / Otros: Water, Green Mountain Coffee Breakfast Blend K-Cup, Nature Made Fish Oil 1200Mg, ISO pure ISO pure Protein powder. más...

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