Diario de ddrudd, 31 dic. 23

2023 has been an interesting year. Made some big changes, moved 3,000 miles, tried some new things, made some new friends, reconnected with friends I haven’t seen in 20 years, reconnected with family I didn’t see enough.

Going into 2024 I feel overwhelmingly lucky and I’m afraid to even say out loud all the things I’m thankful for out of a superstitious fear that I will lose the good things if I say them.

One fun new thing lately is I somehow stumbled my way into trying to build muscle (a real honest effort for the first time) no doubt thanks to this community, sometimes the comments people have made on my posts have really sink in as I think about them, sometimes I just read other conversations that help me learn things. The “just lift” challenge I’ve been participating in has also really allowed me to think a lot about this and start to truly focus on it. In all honesty I feel super lazy eating a lot and sleeping a lot, but the coldest darkest days of the year, and the holidays, couldn’t have been a better time to try this.

Like with all things I’ll have to see where this leads me. Life is change. I just want to be open and be honest. Happy new year to all

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2537 kcal

Grasa: 73,10g | Prot: 135,42g | Carbh: 315,56g.   Desayuno: Bananas, Collagen Peptides, Sugar Packet, Coffee, 2% Fat Milk, Chobani Less Sugar Greek Yogurt Fino Lemon, Millville Honey Crunch 'N Oats with Almonds. Almuerzo: Potato, Cabbage , Ham (Whole, Cured, Roasted) , Boar's Head Genoa Salami, Provolone Cheese, Franz 100% Stone Ground Whole Wheat Bread. Cena: Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Great Value Frozen Sweet Potatoes, Birds Eye Power Blend Quinoa & Spinach, Impossible Foods Chicken Nuggets. Pasa Bocas / Otros: Whiskey, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Williams-Sonoma Peppermint Bark. más...

2238 kcal

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