Diario de FourWheeldrive, 12 ene. 24

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Down another couple of tenths. Best weight I have been in months. Feeling strong and well.

93,2 kg Disminuído hasta ahora: 21,1 kg. Aún para ir: 2,4 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 12 enero 2024:

2475 kcal

Grasa: 131,45g | Prot: 122,91g | Carbh: 191,56g. Desayuno: Healthy Life 100% Whole Wheat Whole Grain Bread, Butter (Salted) , Fried Egg. Almuerzo: Quaker Chewy Granola Bars - Chocolate Chip, Quaker Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Gruyere Cheese, Private Selection Pepper Jack Cheese. Cena: Rosarita Refried Beans, Hormel Reduced Sodium Homestyle Corned Beef Hash. Pasa Bocas / Otros: Martini & Rossi Sweet Vermouth , Vodka. más...