Diario de GopherIt2, 12 ene. 24

PT today so no chair exercises. Told therapist what I was doing at home; he likes the idea.

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888 kcal

Grasa: 56,44g | Prot: 29,97g | Carbh: 64,72g.   Almuerzo: Coffee-Mate Caramel Macchiato Coffee Creamer, Wal-Mart Fresh Pineapple, Happy Farms Colby Jack Cheese, Great Value Sliced Mild Cheddar Cheese, Bacon (Cured, Pan-Fried, Cooked), Mission Foods White Corn Tortilla, Olivari Avocado Oil. Cena: Wal-Mart Fresh Pineapple, Scrambled Egg (Whole, Cooked), Bacon (Cured, Pan-Fried, Cooked), Ore-Ida Hash Brown Shredded Potato Patties, Jimmy Dean All-Natural Regular Pork Sausage, Plain Waffle. más...

2725 kcal

Ejercicio: Tareas del Hogar - 30 minutos, Trabajo de Escritorio - 11 horas, Tabata - 10 minutos, Cocinar - 1 hora, Ducharse - 20 minutos, Durmiendo - 8 horas, Descansando - 3 horas. más...