|
I don’t usually eat sugary junk foods like cake or donuts because I’m just not a fan, but today I did at a family gathering. Oh my the calories 😱 actually kind of shocking 🫣😳
|
3472 kcal
|
Grasa: 155,07g | Prot: 173,12g | Carbh: 353,37g.
Desayuno: Chicken Leg (Skin Not Eaten), Krinos Pitted Kalamata Olives, Triscuit with Hint of Salt Crackers, Marketside Classic Hummus, Collagen Peptides, Sugar Packet, Coffee, 2% Fat Milk. Almuerzo: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Dunkin' Donuts Chocolate Frosted Donut. Cena: Chocolate Ice Cream, American Heritage Cheddar Shredded Cheese, Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased), Macaroni or Noodles with Cheese, Krusteaz Corn Bread, Chili. Pasa Bocas / Otros: General Mills Chex Mix Bold Party Blend. más...
|
|
 Comentarios
11 feb. 24 por el miembro: ObeseToBeast123
|
i wish i was like you! I can faceplant and live in cake and donuts. The calories are insane!
11 feb. 24 por el miembro: jenjabba
|
When I was tracking, it was a definite eye-opener 😳 Concur with OTB, though -- one day isn't the end of the world. It's not what you eat 5% of the time -- it's the other 95%
11 feb. 24 por el miembro: writingwyo
|
Don’t worry too much. Tomorrow is a new day. 💪🏻 Also don’t punish yourself for a day like that.
11 feb. 24 por el miembro: NankeS
|
social & cultural norms can be tough derailers, but you have all the days ahead to recalibrate.
11 feb. 24 por el miembro: Burnitu9
|
Thanks everyone for the comments 😄 yeah no worries I’ll be fine, no plans to start eating this stuff all the time. I like my normal habits way too much 🙂 I was just a little shocked because I normally never enter foods like that on this site, so I actually just had no idea how calorie dense they are
11 feb. 24 por el miembro: ddrudd
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
|