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FBS 104, some swelling today. Felt like getting up as soon as I woke. Rare!! I wonder if I am actually gaining a little muscle mass.
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77,1 kg
Disminuído hasta ahora: 5,9 kg.
Aún para ir: 11,3 kg.
Dieta seguida: 100%.
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760 kcal
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Grasa: 46,78g | Prot: 24,08g | Carbh: 71,70g.
Desayuno: Kirkland Signature Organic Coconut Oil, Herbal Tea. Almuerzo: Legendary Lady Labs REBUILD the Complete Collagen Solution Power Punch flavor, Grapefruit, Simply Nature Coconut Oil, 365 Chia Seed, Bananas, Avocado, Coconut Water, Spinach. Cena: Goya Coconut Water (Can), Chaffle, Driscoll's Blueberries. Pasa Bocas / Otros: Harmony Keto Matcha, Friendly Farms Coconut Milk. más...
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Ganando 1,6 kg a la Semana
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