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This entry covers two days. I was 236.8 yesterday, up 1.0 after a large eating day on Thursday. I fasted on Friday and was 233.6 on Saturday morning. Have a great weekend!
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1582 kcal
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Grasa: 49,61g | Prot: 205,24g | Carbh: 50,54g.
Desayuno: Great Value Heavy Whipping Cream Ultra Pasteurized, BodyTech Creatine Monohydrate, Coffee, MegaFood Daily Turmeric, Premier Nutrition High Protein Shake - Chocolate. Almuerzo: Signature Select Broccoli Florets, Soleil Berry Sparkling Water, Walden Farms Chipotle Ranch Dressing, Perdue Short Cuts Carved Grilled Chicken Breast. Cena: Chomps Original Beef Stick, Lucerne Cottage Cheese Small Curd 4%. Pasa Bocas / Otros: Mt. Olive No Sugar Added Sweet Gherkins, Whiskey, Pendulum Metabolic Daily, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Asquared Rhodiola Rosea, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. más...
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2240 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 5 minutos, Fitbit - 23 horas y 55 minutos. más...
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