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Tracked reasonably well this week and step count has been good hence a long-awaited drop. Might inspire me to keep tracking calories through the weekend, but we'll see how it goes.
Hope you all are well! x
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67,4 kg
Disminuído hasta ahora: 18,6 kg.
Aún para ir: 2,4 kg.
Dieta seguida: 100%.
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1947 kcal
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Grasa: 63,67g | Prot: 48,61g | Carbh: 260,22g.
Desayuno: Harvest Morn Bran Flakes, Just Free Blueberry Soya Pot, Bananas, Pronutro Banana Flavoured, Apple Cider Vinegar Water. Almuerzo: B-Well Reduced Oil Canola Mayo, Aldi Golden Vegetable Rice, Baresa Pitted Black Olives, Cooked Beetroot. Cena: Merlot Wine , Sainsbury's Thin & Crispy Cheese & Garlic Pizza Bread. Pasa Bocas / Otros: Whipped Cream (Pressurised) , Sainsbury's Strawberry Jam, Sainsbury's Taste The Difference Sultana Scones, Nescafe Instant Coffee. más...
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1748 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora y 30 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,1 kg a la Semana
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