Diario de ny_shelly, 11 mar. 16

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This article, from Mark's Daily Apple, talks about alternatives to grains such as sweet potatoes, quinoa, squash, and eggplant. Alternatives to Grains

Ver Calendario de Dieta, 11 marzo 2016:

1413 kcal

Grasa: 110,32g | Prot: 63,51g | Carbh: 46,09g. Desayuno: McDonald's Scrambled Eggs, McDonald's Sausage Patty. Almuerzo: Ken's Steak House Lite Northern Italian, Hellmann's Real Mayonnaise, StarKist Foods White Albacore Tuna in Water, Wegmans Butter Lettuce. Cena: Great Value Soup & Oyster Crackers, Jif Creamy Peanut Butter, Celery. Pasa Bocas / Otros: Apples, Wegmans Mild Cheddar Cheese Sticks. más...

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Love Mark's Daily Apple, don't you?

11 mar. 16 por el miembro: HCB

Yes, I think he genuinely wants to help people, his website is awesome in both content and organization, and his concepts are backed up by science. I typically post references to topics I am researching for the day. It makes it easier for me to look through my journal and find them later.

11 mar. 16 por el miembro: ny_shelly


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