Diario de ny_shelly, 12 mar. 16

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My percentages are good but my food selection stinks.

I am just trying not to binge eat. I am just trying to get out of the habit of eating fast food.

I am just trying not to binge eat!!!

I can only do so much at one time or I will quit.

I can make different food choices later. I can continuously work on and improve my food choices. It is a WOE NOT A DIET.

I will continue to practice mindfulness so that I can use this as a tool when I want to binge eat.

I am doing just fine. It is has not even been a week yet. You can't expect miracles in 6 days. Your brain does not develop new neuronal pathways in 6 days for something you have been doing for 30 years.

Ver Calendario de Dieta, 12 marzo 2016:

1228 kcal

Grasa: 87,68g | Prot: 90,54g | Carbh: 17,67g. Desayuno: McDonald's Sausage Patty, McDonald's Scrambled Eggs. Cena: Meatballs with Sauce (Mixture). Pasa Bocas / Otros: Primal Kitchen Dark Chocolate Almond Bar. más...

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I read your post and feel your pain. I have a habit of starving my body for days then over eat... I admit to binge eating at that point. One day, I ate so much I felt horrible about myself. Six days is NOT a lot of time. The body does take a while to adjust. WE will get there... one choice at a time. Hang in there!

12 mar. 16 por el miembro: marileehiggs

Thanks Marilee! Have a great day!

13 mar. 16 por el miembro: ny_shelly


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