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Happy with the slight loss. Managed 4 hours of exercise so far this month so I'm on track and food tracking went well this week. Will try to continue next week and hope for a bigger drop.
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67,6 kg
Disminuído hasta ahora: 0,3 kg.
Aún para ir: 2,6 kg.
Dieta seguida: Bien.
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1455 kcal
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Grasa: 64,48g | Prot: 74,86g | Carbh: 190,11g.
Desayuno: Wimpy Small Chips, Pick n Pay Chicken Mayo Sandwich, Honey, Laager Rooibos Cappuccino. Almuerzo: Lentil Soup, Snack Factory Roasted Peanuts Salt & Vinegar Flavour, Simonsberg Feta with Herbs. Cena: Quali Apple with Berry Flavour Nectar, Beef Stew with Potatoes and Vegetables in Gravy, KOO Beetroot Salad. Pasa Bocas / Otros: Cadbury Dairy Milk Chocolate, Grapes, SPAR Fat Free Peach Apricot Yoghurt, Chelsea Spheres, Pick N Pay Sour Cream & Onion Flavour Potato Chips. más...
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2066 kcal
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Ejercicio:
Trabajo de Escritorio - 7 horas, Sentado - 6 horas, Descansando - 3 horas, Durmiendo - 8 horas. más...
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Perdiendo 0,3 kg a la Semana
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