|
today cooked extra salmon and put it on the table, so, of course I ate it! 9oz. Didn't wait for satiety to settle. I was hungry!
Next time leave it on the stove and resist the temptation to go back for more.
|
2254 kcal
|
Grasa: 181,93g | Prot: 109,77g | Carbh: 55,28g.
Desayuno: Scrambled Egg (Whole, Cooked), Spectrum Organic Virgin Coconut Oil, Heavy Cream. Almuerzo: Avocados. Cena: Gouda Cheese, Dry Roasted Pecan Nuts (Without Salt Added), Cooked Carrots, Cooked Broccoli (Fat Added in Cooking), Trader Joe's Wild Alaskan Sockeye Salmon. Pasa Bocas / Otros: Trader Joe's The Dark Chocolate Lover's Chocolate Bar. más...
|
|
3232 kcal
|
Ejercicio:
Compras - 2 horas, Conduciendo - 2 horas, Enseñanza - 2 horas, Descansando - 10 horas, Durmiendo - 8 horas. más...
|
|