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today begins a new day to being more accountable ive been letting myself go...and knowing all along i was in a food rut...not getting exercise like i once did...but today is a new day with the drive i once woke up with...just got back from a short 30 min walk...yes it was hard..havnt walked in so long..use to do it everyday for an hour or longer..now its a struggle...but one day at a time and i shall see changes in my body once again...older you get faster you expect changes to happen..if its really worth it...takes time an patience...
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929 kcal
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Grasa: 57,14g | Prot: 67,60g | Carbh: 37,06g.
Desayuno: Great Value Steamable Mixed Vegetables, Body Fortress 100% Premium Chocolate Whey Protein, Coburn Farms Large Eggs, Great Value 100% Natural Green Tea, Kraft 2% Milk American Cheese Singles. Almuerzo: Ranch Salad Dressing, Great Value Canned Chicken, Richfood Large Grade A Eggs (Hard Boiled), Lettuce. Cena: Great Value Canned Chicken, Ranch Salad Dressing, Richfood Large Grade A Eggs (Hard Boiled), Lettuce. Pasa Bocas / Otros: Austin Cheese Crackers with Peanut Butter (26g), Great Value 100% Natural Green Tea, Body Fortress 100% Premium Chocolate Whey Protein. más...
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3826 kcal
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Ejercicio:
riding lawn mower - 30 minutos, Caminar (Lento) - 3/kph - 30 minutos, Descansando - 15 horas, Durmiendo - 8 horas. más...
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