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Instead of my usual 10 minute dog-walk at the end of the work day, I took her out for a brisk 45 min walk. It was good for both of us! On my off day from yoga.
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1724 kcal
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Grasa: 151,77g | Prot: 53,15g | Carbh: 44,09g.
Desayuno: Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked), Heavy Cream. Almuerzo: Avocados, Heavy Cream. Cena: Chicken Fat, Chicken Stock, Chicken Thigh, Roast Beef. Pasa Bocas / Otros: True North nutty no grainer with cranberries, Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Heavy Cream, Mauna Loa Macadamia Nuts. más...
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3970 kcal
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Ejercicio:
Enseñanza - 2 horas, Descansando - 8 horas, Caminar (Moderado) - 5/kph - 40 minutos, Trabajo de Jardinería (Jardinería) - 2 horas y 30 minutos, Conduciendo - 1 hora y 20 minutos, Durmiendo - 7 horas y 30 minutos, Trabajo de Escritorio - 2 horas. más...
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