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Is anyone on here following: The Truth About Fat Loss Summit presented by Dr. Jonny Bowden? Valuable info. In the past 24 hrs, I have received enough info from the summit, an online class, and members comments on here that I KNOW I will reach my 1st goal. Thank you for being so kind to me when I released my deepest darkest secrets on here yesterday. I feel so free now :) I KNOW that doing that, my mind, body and spirit are back in sync. I can continue my journey with even more enthusiasm! Oh, the possibilities :) --- HCB: Thank you! Happy Birthday to your brother! --- Thanks everyone!
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1625 kcal
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Grasa: 160,00g | Prot: 40,40g | Carbh: 29,78g.
Desayuno: Coffee (Brewed From Grounds), Heavy Cream, Spectrum Organic Virgin Coconut Oil, Organic Valley Organic Salted Butter, Heavy Cream, Coffee (Brewed From Grounds). Almuerzo: Trader Joe's Raw Unsalted Creamy Almond Butter, Trader Joe's Raw Unsalted Creamy Almond Butter, Coffee, Heavy Cream. Pasa Bocas / Otros: Water, Coffee, Heavy Cream. más...
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1629 kcal
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Ejercicio:
Conduciendo - 30 minutos, Caminar (Ejercicio) - 5,5/kph - 10 minutos, Descansando - 15 horas y 20 minutos, Durmiendo - 8 horas. más...
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