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I haven't been eating properly so need to get some food prep done for next week and try to get back to it. Managed 4 hours of exercise this week though so that is on track - just need to get the snacking under control.
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68 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 3 kg.
Dieta seguida: Poco.
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1177 kcal
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Grasa: 44,15g | Prot: 54,48g | Carbh: 135,68g.
Desayuno: Kellogg's All Bran Instant Porridge, Kellogg's All Bran Flakes, SPAR Low Fat Milk, Tap Water, Bananas. Almuerzo: KOO Beetroot Salad Crinkle Cut, Snack Factory Roasted Peanuts Salt & Vinegar Flavour, Lentil Soup. Cena: Indian Affair Plain Roti, Wellington's Sweet Chilli Sauce, Chicken Stir Fry. Pasa Bocas / Otros: Nestle Chocolate Log. más...
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2506 kcal
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Ejercicio:
Cardio - 1 hora, Trabajo de Escritorio - 7 horas, Sentado - 6 horas, Descansando - 2 horas, Durmiendo - 8 horas. más...
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Ganando 0,1 kg a la Semana
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