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goooood mornin fs world just got done with my cup of coffee...an feelin more refreshed today havin gotten my sleep last night...been 8 days since i restarted my journey..and im feelin so good about my decision to come back here an keep better track of what my hand to mouth movement...i had gotten outta the habit i created 8 years ago...when i signed up at fatsecret under a different nickname...and i worked uff my first 100 pounds..an kept it off for the last 7 years.. and then just this past 8 months...lost touch with what i accomplished..and returned to bad habits..an packed on 50 pounds...all the time i was tellin myself i would change back to the healthy me an get my head on straight again..an then another day would pass..i just recently bout a new set of scales cause my last set died from me getting mad at it cause it was tellin me the truth but i couldnt accept it...sorry scales...gonna get out in the yard later an do some kind of movement...rain is headed this way for next 6 days or so..so...need to play catch up with the mowing an anything else...wishing everyone a happy weekend and its ok to mess up with the wrong food...as long as you get back into the healthy lifestyle as soon as possible...
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994 kcal
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Grasa: 72,14g | Prot: 64,60g | Carbh: 22,06g.
Desayuno: Great Value Steamable Mixed Vegetables, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Body Fortress 100% Premium Chocolate Whey Protein, Kraft 2% Milk American Cheese Singles, Coburn Farms Large Eggs, Folgers Classic Roast Instant Coffee. Almuerzo: Lettuce, Richfood Large Grade A Eggs (Hard Boiled), Ranch Salad Dressing, Great Value Canned Chicken. Cena: Great Value Canned Chicken, Lettuce, Richfood Large Grade A Eggs (Hard Boiled), Ranch Salad Dressing. Pasa Bocas / Otros: Body Fortress 100% Premium Chocolate Whey Protein, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Folgers Classic Roast Instant Coffee. más...
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3949 kcal
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Ejercicio:
riding lawn mower - 1 hora, Trabajo de Jardinería (Jardinería) - 45 minutos, Descansando - 14 horas y 15 minutos, Durmiendo - 8 horas. más...
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