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I want to cry..please tell me some of this is muscle....
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57,6 kg
Disminuído hasta ahora: 8,2 kg.
Aún para ir: 2,3 kg.
Dieta seguida: Bien.
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1397 kcal
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Grasa: 38,57g | Prot: 116,70g | Carbh: 150,41g.
Desayuno: Bananas, Philadelphia Regular Strawberry Cream Cheese, Onion Bagel. Almuerzo: Cooked Carrots, Broccoli, Pepper Jack Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Cena: Yellow Mustard, Red Leaf Lettuce, Archer Farms Ham Steak, Sara Lee Soft & Smooth 100% Whole Wheat Bread. Pasa Bocas / Otros: Tripharm Gourmet Protein (Chocolate ), Pure Protein Chocolate Peanut Butter High Protein Bar (Small). más...
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2462 kcal
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Ejercicio:
Sentado - 6 horas, Entrenamiento con Pesas (Moderado) - 1 hora y 5 minutos, Caminar (Moderado) - 5/kph - 10 minutos, Permanecer de Pie - 8 horas, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 30 minutos, Durmiendo - 7 horas y 30 minutos, Descansando - 45 minutos. más...
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Ganando 2,7 kg a la Semana
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 Comentarios
24 may. 16 por el miembro: warrenwinter
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It looks like there's a lot of sodium in ham steak and turkey dogs. That could certainly make you retain water.
25 may. 16 por el miembro: kpwcalories
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Go ahead and cry. GOD still LOVES you...
25 may. 16 por el miembro: John10251
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25 may. 16 por el miembro: DeanDon1
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Water. Cryin not efficient. Let's go! You know what to do... #flush-it #grindtime
25 may. 16 por el miembro: jimmiepop
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best thing you can do to get back on track is to look thru your food journal an see whats putttin all the salt into your system..2400 is the max for a woman to have a day..so best thing to combat the salt..water, water, water..get it flushed outta your system
25 may. 16 por el miembro: wannabhealthier
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Focus! Look at whats causing the weight gain. Also accept that weight fluctuates alot so you need to consider if it is fat gained, food weight of undigested food, excess water, etc. Read up about the fast diet on www.thefastdiet.co.uk and perhaps incorporate fast days into your week. Many of us have seen good and sustainable results by adopting a fasting lifestyle.
25 may. 16 por el miembro: Big Boy Optimus
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Maybe. It's a glitch. Relax. The longer you do it, the less these speed bumps will mean to you.
25 may. 16 por el miembro: northernmusician
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And judging by your weight, you're obsessing a bit. You're in maintenance. It's okay.
25 may. 16 por el miembro: northernmusician
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As my good friend Jimmiepop says, 'divorce the scale'. Knuckles assures me the scale will tell lies. I struggle with my emotional connection to what the scale says and you sometimes just need to ride it out and look at the overall trend. Hang in there! :)
25 may. 16 por el miembro: Kppgreen
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Measure your bodyfat - not your weight. Then you know if you are building muscle.
25 may. 16 por el miembro: HCB
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