Diario de chesgreen, 24 jun. 16

Happy Friday.

This morning, I got in the elevator with a colleague who borrowed my computer cart last night in preparation to bring in free donuts and bagels and cream cheese for two floors on Fridays in the summer (provided by the company). We glanced at each other, said good morning to each other and I closed my eyes pretending to be still tired until I ascended to the 3rd floor. I held my breath for 10 seconds so I wouldn't be consumed by the probably an amazing smelling air. The doors opened on my floor, he had to stop up on the 5th floor before coming back to my floor and I told him I would see him shortly. Fast forward 15 minutes. He returned the cart and thanked me for the usage and I guess what, I am not budging. I am sitting at my desk drinking a coffee with 2 splashes of cream and a tsp. of coconut oil. This was a great week. I came down nicely in weight. I did a 31 hr. fast between Tuesday and Wednesday and broke it with a meal that fit the macros for a LCHF way of eating. Thursday, I hit my macros again and plan to do the same today. Hold on, getting an instant message from him. Here is the count of what he brought in: 18 dozen donuts, 12 dozen muffins, 250 ish bagels

I am a survivor. Make it count. Happy Friday again.

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995 kcal

Grasa: 78,83g | Prot: 47,02g | Carbh: 21,32g.   Desayuno: Coffee, International Delight Coffee House Inspirations - Half & Half. Almuerzo: Clam Chowder, Arugula Lettuce, Wegmans Cooked Shrimp, Stonewall Kitchen Cilantro Lime Dressing. Cena: Butter (Salted), Carrington Farms Coconut Cooking Oil. más...