Diario de Sugar Waffle, 27 jun. 16

Results from the I.F. Beast Mode Challenge: Waist down 1/2 inch. hips down 1/4 inch. I ate at or above my RDI. I really felt great and will participate in the next Beast Mode Challenge.

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1713 kcal

Grasa: 148,84g | Prot: 20,46g | Carbh: 85,17g.   Desayuno: Water, Spectrum Organic Virgin Coconut Oil, Organic Valley Organic Salted Butter, Coffee (Brewed From Grounds), Heavy Cream. Almuerzo: Tomatoes, Butter, Sour Cream, White Potatoes (Flesh and Skin), Olives (Small-Extra Large), Organic Valley Organic Cream Cheese. Pasa Bocas / Otros: Water, Water, Heavy Cream, Coffee. más...

1784 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 35 minutos, Tareas del Hogar - 1 hora y 30 minutos, Conduciendo - 50 minutos, Descansando - 13 horas y 5 minutos, Durmiendo - 8 horas. más...