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About a month ago, I set what seemed an ambitious goal to hit 210 by my birthday on 8/22. But I've lost so much weight with intermittent fasting, that I'm recalibrating the goal and adding an additional 10 lbs. So, my new goal is to enter Onederland by my birthday. As I'm passing 210, this is a significant mile-marker for me, because it's the lowest weight I achieved last time I had a major weight loss. At this weight, I lost control and regained the entire 70 lbs that I had lost. That was back in 2008, and I've been crawling back ever since. I'm not going to let that happen again. I'm very focused on sailing past this point and regaining, then maintaining my health and a normal weight. So, on to the next interim goal; on to Onederland~!
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1248 kcal
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Grasa: 101,69g | Prot: 58,54g | Carbh: 31,88g.
Desayuno: Heavy Cream, Butter, Kroger Eggs (Large). Almuerzo: Pecan Nuts, Trader Joe's The Dark Chocolate Lover's Chocolate Bar. Cena: Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Redneck Cottage Bacon, Organic Valley Organic Brown Eggs (Large). Pasa Bocas / Otros: Blackberries, Heavy Cream. más...
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2429 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 25 minutos, Descansando - 15 horas y 35 minutos, Durmiendo - 8 horas. más...
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1 a 20 de 23
 Comentarios
You can do it Erika! We will have get together and walk 5 - 10 miles using Fat as our fuel.
26 jul. 16 por el miembro: chesgreen
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Yes, but after I've put the pneumonia behind me! Laid low at the moment - hence all the posting. Bored on the couch! But feeling a little better today, thanks to modern medicine!
26 jul. 16 por el miembro: erikahollister
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Good luck on your journey.
26 jul. 16 por el miembro: Engeland
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Pneumonia, yikes! Please feel better soon.
26 jul. 16 por el miembro: PhillySue
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your doing awesome erika...not long before you hit that goal...
26 jul. 16 por el miembro: wannabhealthier
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So unbelievably proud of you. And the rest of the IF crew as well. Jason Fun has a new video out too. Check it out.
26 jul. 16 por el miembro: knuckles the mgtow monk
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26 jul. 16 por el miembro: erikahollister
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26 jul. 16 por el miembro: kclab
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You be careful, girl. I've had pneumonia a number of times. It's nothing to play with. Vitamin C, Vitamin C, Vitamin C. Preferably from food :)
26 jul. 16 por el miembro: LadyinDenim
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well done Erika, and hope you feel better soon
26 jul. 16 por el miembro: newmooney
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This time, we are going to reach our goal and stay there, because it's no good to fluctuate, right Erica!!!!
26 jul. 16 por el miembro: Giannis100
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Thanks for your support everyone, both on the pneumonia and on the progress.
27 jul. 16 por el miembro: erikahollister
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27 jul. 16 por el miembro: ChicaLean
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27 jul. 16 por el miembro: HCB
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How are you loosing your weight?
27 jul. 16 por el miembro: adyk68
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Nice drop Erika, good luck on your new goals...hope your week ahead is a stepping stone to continued success!!
27 jul. 16 por el miembro: Steven Lloyd
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27 jul. 16 por el miembro: PGM012197
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Adyk68: I follow a Low Carb High Fat diet with some Intermittent Fasting thrown in.
My daily ratios of macronutrients can be viewed on my diet calendar (about 75% fat calories, about 17% protein and about 8% carbs). I try to stay under 20 net carbs/day. You can read my food journal for the specifics. I'm eating around 1000-1200 calories per day. And I move every day, either by walking or gardening. I don't go to the gym these days, because I'm a gardener. I'll get back to the gym after the gardening season. Right now I'm sick, so no activity; I'm flat on the couch! Explore around on peoples statistics; you can see what's working for people. Each of us figures out what works best for us as we move forward. If you have specific questions, please contact me on a private message. I'd be happy to respond. To research HFLC go to dietdoctor.com, Dr. Mercola, Dr. Hyman and for IF check out Dr. Jason Fung.
27 jul. 16 por el miembro: erikahollister
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Awesome! I need to learn more about IF. What do you do and what do you find works well?
27 jul. 16 por el miembro: CC170
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Your plan sounds great. Been reading a lot about IF as it is very beneficial for reversing diabetes. Glad to hear that you are feeling better. Take care.
27 jul. 16 por el miembro: 2227Gwen
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