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Discovered a FS gem. Draglist follows a diet called MIT Carson Chow. If you google it you can read a NY Times article about Carson Chow, a mathematician who was hired by the National Institute of Health to study Obesity. He developed a calculator that allows you to find your ideal RDI (recommended daily intake). It's similar to, but more advanced than the FS calculator. If anyone is wondering about the perfect RDI to set for yourself, you will enjoy tinkering with this calculator. I'm resetting my RDI today, the 1st of the month, to better reflect my new weight and goals. I thought some others here might make good use of this tool. Thanks to Draglist for bringing it to FS!
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1280 kcal
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Grasa: 118,65g | Prot: 18,04g | Carbh: 49,82g.
Desayuno: Heavy Cream. Almuerzo: Primal Kitchen Mayo, Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Macadamia Nuts, Calavo Avocado, Trader Joe's Persian Cucumber. Cena: Kirkland Signature Halved Pecans, Daisy Sour Cream, Blackberries. Pasa Bocas / Otros: Cocoa Powder (Unsweetened), Trader Joe's Unsweetened Vanilla Almond Milk, Mauna Loa Macadamia Nuts, Heavy Cream. más...
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2419 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 25 minutos, Descansando - 15 horas y 35 minutos, Durmiendo - 8 horas. más...
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 Comentarios
Cool! I checked it out, and it seems like a reasonable calculation.
01 ago. 16 por el miembro: mskestrela
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It came out just about at the RDI I set for myself, even though I don't always reach it. It says I'll reach my goal by December, 2017. I know I need patience, it's just not always my best trait.
01 ago. 16 por el miembro: PhillySue
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Good loss by the way, and I just noticed you're in the green! That's a great job!
01 ago. 16 por el miembro: PhillySue
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Thanks Sue. It may take time to reach your goals, but you know what you get if you don't work on them!
01 ago. 16 por el miembro: erikahollister
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Yes, I do. One of the best things is that I know I have support from my buddies and some others here. I didn't have that before and it's already helped.
01 ago. 16 por el miembro: PhillySue
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Thanks for this. Interesting.
01 ago. 16 por el miembro: Five-Two Cowboy
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Sue - yes it does really help.
52C- Glad you found it interesting too. Confirms what we've learned by trial and error.
01 ago. 16 por el miembro: erikahollister
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I checked it. The numbers feel right. Nothing crazy, thanks Sue
02 ago. 16 por el miembro: Mikie
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I agree - the numbers do look reasonable. I put in a year for a goal date to see how it looked and the calories per day is what I am doing now. Now I have a goal date 👍
02 ago. 16 por el miembro: PGM012197
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