Diario de wannabhealthier, 07 ago. 16

back to the grind this morning..broke one of my peddles tuesday morning after a ride...got a box of stuff from my local bike store saturday and new pedels with cleats on em was in the box of things i ordered..put em on saturday evening...and went riding this morning..i could tell the difference in havin cleats in the pedals...was like my shoes being glued to the pedals once i got situated on the bike...

stats for todays ride
20.77miles
17.2 top speed
11.3 ave speed
107 minutes for the ride...i looked back a month ago an had a similar amount of miles an todays ride was 15 minutes faster

total miles for the week...85.86...5days of riding..17 miles average...

on another note have increased calories hoping to start showing loss on the scales...loosing in inches as ive gone down a hole size in my belt..only one hole left an then il have to either buy new belt or add a new hole...

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1102 kcal

Grasa: 91,28g | Prot: 56,00g | Carbh: 5,68g.   Desayuno: Kraft Medium Cheddar Cheese, Jimmy Dean Premium Pork Hot Sausage, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Tapatio Salsa Picante Hot Sauce, Regular Coffee, great value heavy whipped cream, Coburn Farms Large Eggs, Sour Cream. Almuerzo: Great Value Creamy Peanut Butter, French's Classic Yellow Mustard, Great Value Bottled Water, Simply Organic Minced Onion, Weber Grill Creations Kick’n Chicken Seasoning, Great Value Sliced Mild Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Cena: Great Value Bottled Water, Intermittent Fasting. más...

6087 kcal

Ejercicio: Montar en Bicicleta (Moderado) - 21/kph - 1 hora y 47 minutos, Ver TV - 6 horas, Descansando - 8 horas y 13 minutos, Durmiendo - 8 horas. más...