Diario de ny_shelly, 18 sep. 16

Couldn't figure out why my blood sugar was higher after a good hike through the woods so like most things, I googled it. When you work out your body demands more glucose for your muscles to use. When you have diabetes and there isn't enough insulin in your system, your muscles can't use the glucose and it ends up just bring dumped into your bloodstream. Real nice. Here I am trying to improve my health and that is going on. I am not sure what I would do to counteract that.
Then like a big dummy I pigged out on bacon. Well what did I think was going to happen? I used up most of my daily calorie allowance on non nutritious garbage.
Think Shelly, THINK.

---

1604 kcal

Grasa: 132,82g | Prot: 95,19g | Carbh: 17,34g.   Desayuno: Wegmans Hickory Smoked Thick Sliced Bacon, Kroger Eggs (Large). Cena: Cucumber (Peeled), Wegmans Meatballs with Romano Cheese. Pasa Bocas / Otros: Hellmann's Real Mayonnaise, Wegmans Boneless Skinless Chicken Breast, Wegmans macadamia nuts. más...

3866 kcal

Ejercicio: Caminar (Lento) - 3/kph - 1 hora, Durmiendo - 9 horas, Descansando - 12 horas, Ver TV - 2 horas. más...