Diario de carrie2212, 20 oct. 16

Plenty of exercise today ... went to Trago Mills with David to buy him some new shoes. Had a nice walk round plus lunch in the upstairs cafe. Nice day together with no bickering for a change. Also got myself a nice carry box for all my paints etc.

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1263 kcal

Grasa: 61,44g | Prot: 59,33g | Carbh: 120,10g.   Desayuno: Tea with Semi-Skimmed Milk, Hovis Toast & Butter. Almuerzo: Tetley Tea with Semi-Skimmed Milk, Beef or Meat Gravy, Morrisons Petit Pois, Carrots (without Salt, Drained, Cooked, Boiled), Fresh Pork Sausage, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Cena: Tea with Semi-Skimmed Milk, Grated Cheddar Cheese, Yellow Mustard, Morrisons Semi-Skimmed Milk, McDougalls Plain Flour, Cooked Asparagus (from Fresh), Waitrose Chorizo, Asda Chosen By You Fresh Egg Tagliatelle, Bertolli Olive Oil Spread, Cooked Mushrooms (Fat Added in Cooking). Pasa Bocas / Otros: Magnum White. más...

4238 kcal

Ejercicio: Subir Escaleras - 5 minutos, Ver TV - 3 horas, Caminar (Lento) - 3/kph - 2 horas y 30 minutos, Tienda de Comestibles - 2 horas, Descansando - 8 horas y 25 minutos, Durmiendo - 8 horas. más...