|
Good mornin. Plan for today to do my mornin ride about 10am...have a couple of errands to do...and need to trim the grass..not too many days left in the season of doing that...next will be watching the flakes fall..the year just Flys by..
Bike stats
9.11 miles
18.1 top speed
11.7 available
50 min...
|
336 kcal
|
Grasa: 27,30g | Prot: 15,67g | Carbh: 5,06g.
Desayuno: Great Value Bottled Water, Great Value 100% Natural Green Tea, Coburn Farms Large Eggs, Great Value Heavy Whipping Cream Ultra Pasteurized, Simply Organic Minced Onion, Kraft Medium Cheddar Cheese, Tapatio Salsa Picante Hot Sauce, French's Classic Yellow Mustard, Now Foods Omega-3, Lettuce, Great Value 100% Lemon Juice, Turmeric (Ground). Almuerzo: Intermittent Fasting. Cena: Intermittent Fasting. Pasa Bocas / Otros: Intermittent Fasting. más...
|
|
4367 kcal
|
Ejercicio:
Montar en Bicicleta (Rápido) - 24/kph - 50 minutos, Ver TV - 2 horas, Descansando - 13 horas y 10 minutos, Durmiendo - 8 horas. más...
|
|
 Comentarios
26 oct. 16 por el miembro: bdmgoggins
|
Blue baby, BLUE!!! Almost time to set some new goals.
26 oct. 16 por el miembro: chesgreen
|
Ty bd and ches...yeap slowly it's showing on the scales once again..
26 oct. 16 por el miembro: wannabhealthier
|
26 oct. 16 por el miembro: ZakChange
|
Ty zak...yeap be time to reset goal and head downward to the next mini goal
26 oct. 16 por el miembro: wannabhealthier
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de wannabhealthier
|