Diario de carrie2212, 29 nov. 16

Just returned from a shopping trip (minus David who is at work .. whoopee!) to try and get some Christmas presents for the kids ... managed eventually to get emily some weird looking "zootropolis" toys half price in home bargains but was then too exhausted fighting the crowds to look for anything else for the other 3 ... so had a nice coffee & sandwich in Costa instead!

Ver Calendario de Dieta, 29 noviembre 2016:
1271 kcal Grasa: 33,82g | Prot: 70,84g | Carbh: 170,88g.   Desayuno: Tea with Semi-Skimmed Milk. Almuerzo: Costa Coffee Caramel Latte (Medio), Costa Coffee British Ham & Cheese Toastie. Cena: Tea with Semi-Skimmed Milk, Lean Turkey Mince, Chilli Con Carne Cooking Sauce, Long Grain Rice, Red Kidney Beans in Chilli Sauce, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking). más...
4589 kcal Ejercicio: Tienda de Comestibles - 2 horas, Ver TV - 3 horas, Cocinar - 1 hora y 15 minutos, Subir Escaleras - 15 minutos, Tareas del Hogar - 2 horas, Durmiendo - 8 horas, Descansando - 7 horas y 30 minutos. más...

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Comentarios 
Sounds like a good day Carol! I had yoga this morning and this afternoon Bob and I went out for an hour and 3/4 in the sunshine - well wrapped up!!! 
29 nov. 16 por el miembro: Maria Richards

     
 

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