Diario de abbadabba, 03 ene. 17

Back to the plan:
Planning what to eat each day
Measuring and logging everything
Going to the gym 3 times or 4 times a week

Yesterday I went to the gym and followed the exercises my trainer gave me. I overdid a little and hurt my back a little in overworking but no sprain or anything long term. I feel fine today.

My friend keeps wanting to lose weight and get rid of flabbiness - but refuses to lift weights or adjust what she is eating. Shout out to my friend: nothing is free! I know you are on here! Start small and move up slowly but surely!

Anyway, I hope you all are having a great day!

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1359 kcal

Grasa: 58,60g | Prot: 76,09g | Carbh: 134,58g.   Desayuno: Chobani Nonfat Plain Greek Yogurt, HEB Broccoli & Cheese Quiche, Milk (Nonfat). Almuerzo: Great Value Pineapple Chunks, Siggi's Pumpkin Yogurt. Cena: Izze Grapefruit Soda (Bottle), Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted), Tomato Sauce, Pistachio Nuts. Pasa Bocas / Otros: Chocolate Chip Cookie. más...