Diario de abbadabba, 05 ene. 17

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Feeling down at the moment. The logging of the food is not exciting. I miss my dad who passed away last year - now I am doing his taxes, I am so sad working on them.

Been exercising ok - went to the gym Monday and Wednesday to do the weight training program. And dancing Monday and tonight. Will train on Saturday - maybe go to a class on Sunday. We will see. I have to find and charge my fit bit. Maybe that will motivate me.

Hope you are having a good week!

Ver Calendario de Dieta, 05 enero 2017:

1468 kcal

Grasa: 57,29g | Prot: 65,75g | Carbh: 178,23g. Desayuno: Whole Milk, Great Value Half & Half. Almuerzo: Mashed Potato made with Milk and Fat (from Fresh). Cena: Stonyfield Farm Gotta Have Vanilla Nonfat Frozen Yogurt, Ritz Crackers - Fresh Stack, Cantaloupe Melons, Souper Salad Sunflower Seeds, Salmon, Brown Rice (Medium-Grain, Cooked), Lettuce Salad with Assorted Vegetables, Sweet Potato, Fresh & Easy Asian Sesame Salad. Pasa Bocas / Otros: Chocolate Chip Cookie. más...

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Comentarios

Hugs. I can't imagine the loss of a parent. I am grateful mine are still alive to cherish.

05 ene. 17 por el miembro: Arabella66

I'm sorry about your Dad. Both my Dad & Son are gone and I still talk to them sometimes 😇

05 ene. 17 por el miembro: tlschwenn

I lost my dad 11 years ago after a brief illness. Seems like yesterday sometimes. I miss him terribly...Yes, try to get out, motivation will follow!

05 ene. 17 por el miembro: Rckc

It is amazing what triggers the flood of memories and sadness. Good luck to you getting out of those duldrums and on finding your fitbit!

05 ene. 17 por el miembro: RiverRes

I know what you mean and feel for you. I lost my son one year ago today. Its hard to think about starting a new way of eating but I want to try again. And wish I could really find something that motivates me. Sorry about your dad. Hope you feeling better son.

05 ene. 17 por el miembro: shirleyanne

Oh, Shirleyanne - and Rckc, and Abbadabba - I'm so sorry - and I know all too well, how deeply painful grief can grip you. I always find a few deep breaths (and a pep talk to myself in a mirror) to be helpful! Take good care of yourself! xoxo

05 ene. 17 por el miembro: jsfantome

So sorry for your loss. It has been 10 years since my Father died and 7 years since my Mother died. I still cry at the memory of them. I miss them so much. Take care of yourself. You can do this.

05 ene. 17 por el miembro: lizpacini

Yes I was cleaning out old papers and ran across my mom's estate papers and death certificates. She died in 1998 but it still brings up a lot of feelings. Life is so hard. It is hard to accept the permanency and reality of death and for me tis is getting harder as I get older. Two other aunts died last year. It is very very hard. It really is.

06 ene. 17 por el miembro: tina789789


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