Diario de erikahollister, 02 may. 17

Okay, I want to thank Trucker Larry for initiating the 2 week Extreme Keto challenge. It's just the kick in the pants I need to get serious and climb out of my winter hibernation mode; get my keto moving again. I'm excited to see so many of us signed up!

I've never used a lemon ACV drink regularly, so I'm going to try that too. Two meals, keto, 30 minutes minimum exercise and ACV drink twice aday. Mix with support and tracking. It's a good plan! Let's do it!

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1478 kcal

Grasa: 125,27g | Prot: 58,15g | Carbh: 36,03g.   Desayuno: Organic Valley Heavy Whipping Cream. Almuerzo: Kirkland Signature Fully Cooked Bacon, Cheddar Cheese, Fried Egg, Calavo Avocado, Horizon Organic Heavy Whipping Cream. Cena: Trader Joe's California Walnut Halves & Pieces, Plain Yogurt. Pasa Bocas / Otros: GT's Organic Raw Gingerade Kombucha, Heinz Apple Cider Vinegar, Lemon Juice, Trader Joe's The Dark Chocolate Lover's Chocolate Bar. más...

2413 kcal

Ejercicio: Conduciendo - 1 hora, Tareas del Hogar - 30 minutos, Caminar (Moderado) - 5/kph - 15 minutos, Descansando - 14 horas y 15 minutos, Durmiendo - 8 horas. más...