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Got my work out in, the lawns mowed, the pool cleaned, and enjoyed a little quiet time on the back deck with an adorable goldfinch.
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1470 kcal
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Grasa: 76,81g | Prot: 78,92g | Carbh: 80,13g.
Desayuno: Coffee with Cream and Sugar, Tillamook Extra Sharp Cheddar Cheese, Scrambled Egg (Whole, Cooked), Ore-Ida Potatoes O'Brien, Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives, Cooked Mushrooms (Fat Added in Cooking), Heinz Tomato Ketchup, Organic Valley Organic Half & Half. Almuerzo: Almond Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Cena: Signature Cafe Grilled Chicken Caesar Salad. Pasa Bocas / Otros: Red Table Wine. más...
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2687 kcal
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Ejercicio:
Bicycle - 30 minutos, Entrenamiento con Pesas (Moderado) - 30 minutos, Descansando - 15 horas, Durmiendo - 8 horas. más...
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