It happens, and you know what needs to be done. All good! Hope you have a great weekend as well
20 oct. 17 por el miembro: crankybuzzard
|
Oh yeah, transparency in weigh-ins or whatever check-ins one uses. I haven't been doing weekend abs selfies, because hadn't done any ab work in a while. It's not like I even post them on this account, but I couldn't face the reality even for my own monitoring. Thanks for the reminder; I'll get back to it. -- Maybe your so-called poor choices are really a boost for your metabolism? Keep the body guessing and all that?
20 oct. 17 por el miembro: T8U9
|
Oh, my brother... you accomplish NOTHING by hanging your head in shame. Give it a good I.F. and hit the proverbial reset button!
20 oct. 17 por el miembro: From371to184
|
ONWARDS AND DOWNWARDS. You got this Ches!
20 oct. 17 por el miembro: rhills
|
Maybe skip the scale on Saturday and wait until Monday or so. I don't like posting when my weight goes up so I'll wait a day or two. If it goes on too long then I post so I can see the trend in my weight line. But weight fluctuates SO much. But different things work for different people. You're so motivated that a day or so of not being perfect isn't going to matter in the long run.
20 oct. 17 por el miembro: Fritzy 22
|
No regrets, please! You did so fine, you'll reach Onederland (love this term) sooner or later...one day doesn't matter 🍀✌🍀
20 oct. 17 por el miembro: Viviace
|
DO not hide in shame, Chessie! LOL! You are a funny guy!! That one day isn't going to put fat on you. But if you stay away from here, you will wind up eating more and more. So come on back, and track your food ... and realize that the extra drinks took away your will power that one Thirsty Thursday. (Yes, I read your journals ... and I can relate ... very well!) Hey! It does it to me every time! Just own up to it and move forward. Hugs!
20 oct. 17 por el miembro: Mom2Boxers
|
PS. Perhaps Thursday MORNING would be a great weigh in day for you?
20 oct. 17 por el miembro: Mom2Boxers
|
I agree with Mom2, I'll throw you my life preserver, you may go down but you won't drown! Keep it positive!
20 oct. 17 por el miembro: 8Patty
|
You can do it, we all have something, we have each other!
20 oct. 17 por el miembro: pamelalaboe
|
You have a terrific attitude! Inspiring and helpful!
20 oct. 17 por el miembro: Elvrya623
|
You are a rockstar you will continue to be so!
20 oct. 17 por el miembro: Britt1975
|
Take a break here and there - I do the same - just don't stay away too long ( talking to myself:)
20 oct. 17 por el miembro: perks54
|
Just jump on that LIL liar and get weighed !!
20 oct. 17 por el miembro: DO N OK
|
Guess what? -- EVERYONE IS A WORK IN PROGRESS... so no one will judge you here.
20 oct. 17 por el miembro: Hermiones Mom
|
Thanks all. I will get on the scale Sunday and own it. I am a warrior and I don't quit! I really appreciate everyone's support.
20 oct. 17 por el miembro: chesgreen
|
I'm sorry to see you being so hard on yourself. Not eating at all is unhealthy and so is punishing yourself and hiding out. You're human and have had a setback like every single person does. Forgive yourself and keep plugging away to a healthy future. If you're not happy with the numbers on your scale, stay away from the scale for a bit and move forward. You can weigh yourself when you know you're going to have a happy surprise. :}
20 oct. 17 por el miembro: Kata Strophic
|
It is part of living in the REAL world Ches...adjust and it will be back to normal. I know you want to be under 200 soon, I can give you one hint to get there inside of two weeks with a great chance at sustaining the loss and even going lower...but I'm pretty sure you already know it. Hope the next month goes super for you too., take care!!
21 oct. 17 por el miembro: Steven Lloyd
|
You're only human coach. You've owned it, have a plan and you'll keep on truckin!!
21 oct. 17 por el miembro: ClarityAnn
|
I am amazed you didn't hit a 4 bagger on the 19th! I'm sure you know how to rebound from what most would consider a re-feed. Breakdown a one day hiccup over several weeks and you'll see how little it matters in the bigger picture. Continue on your road to Onederland and best of luck.
21 oct. 17 por el miembro: Terrapin12
|