Diario de chesgreen, 21 oct. 17

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DIY Saturday.

Chesgreen 0.2 lb
Keep calm, I got this. Spent the day building a chin up / pull up station.

I even snuck in 2 rides on the loud lady.

Those assist bands are amazing until I build up the strength to do unassisted pull ups / chin ups.

Jogging a 5K tomorrow at 10 am and my last jog was on 9/23/17. This will be interesting.

Make it count,
Ches.

Ver Calendario de Dieta, 21 octubre 2017:

1533 kcal

Grasa: 86,45g | Prot: 67,56g | Carbh: 77,24g. Desayuno: Butter, Water, Coffee, Spectrum Organic Coconut Oil, Egg. Almuerzo: Water. Cena: Stella Artois Lager, Panera Bread Grilled Chicken Caesar Salad, Panera Bread Kettle-Cooked Potato Chips. Pasa Bocas / Otros: Stella Artois Lager, Sunshine Cheez-It Original Snack Crackers. más...

1826 kcal

Ejercicio: Fitbit - 24 horas. más...

36 Seguidores Apoyo

Comentarios

strength to you on that 5k

21 oct. 17 por el miembro: From371to184

NICE! Ok talk to me about assistance bands...

21 oct. 17 por el miembro: T8U9

Way to work it!

21 oct. 17 por el miembro: ApacheTiger37

One question. You do plan on moving that out of your kitchen at some point? I would also recommend putting 2x4's under the boards the bar hangs on. You are not getting the full strength of those boards with those holes sawed through them. You would be in a very awkward position should one or both give way. Better to play it safe than the alternative.

22 oct. 17 por el miembro: ggreen67

Thanks all. @ggreen67, this unit is in a second kitchen in my house which we use as a workout room. The unit is firmly secured with 4" carriage bolts, washers and nuts all around vs just being screwed together. I modeled it of another design I saw that is still operational after 4 years of frequent use. I probably will replicate this next year with a welded aluminum one when I get aluminum and learn to weld lol. @T8U9, put pull up assist bands in Amazon and you will get more info. Bought them Wednesday and got them on Friday.

22 oct. 17 por el miembro: chesgreen

That's awesome! Great work man!

22 oct. 17 por el miembro: Big-Ups-Dave

".....when I get aluminum and learn to weld....." Hahahahaha! I just pulled an all-nighter and needed that laugh. Way to go, all the way around, Coach!

22 oct. 17 por el miembro: kpwcalories

Awesome job!

22 oct. 17 por el miembro: PinkGirlYasmin

#muscles inside your muscles😂👍🏼

22 oct. 17 por el miembro: junie123


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