|
Woke at 209.2, down 3.8 from yesterday as the Lasix, water flush, and ketosis are combining for good results. Woke at .9 millimolar so into nutritional ketosis. Added a terrific ketosis primer at https://diettruthorg.wordpress.com last night. Will fast until hungry. UPDATE: Made it to 1:30 and ate some corned beef and nut & seed bread. Weighed in at 212.2, which shows the rehydration of 40 ounces of water and black coffee. UPDATE: Did not weigh again so the waking weight is today's low. Ate pork chops and sauerkraut for dinner. Going to work from home this week so will be able to flush water daily. Hoping to stay in the blue but I realize that will take some doing.
11/19/17 Tanita Numbers (waking):
Weight - 209.2 (est. goal at 10% - 183.0) - 26.2 lbs. to lose
Total body fat % - 16.3 (goal is 10.0) - +6.3%
Total body fat lbs. - 34.0 (est. goal at 10% BF - 18.3) - +15.7 lbs.
Total body water % - 50.6 (balance is 62.5%) - 11.9% dehydrated
Muscle mass lbs. - 167.4 (est. goal at 10% BF - 156.7) - +10.7 lbs. (water)
Bone mass lbs. - 7.8 (est. goal at 10% BF - 8.0) - Under goal
RDI - 2095 / Visceral fat rating - 13 (goal is 8) / Metabolic age - 26
Macros (in grams, rounded) (updated in Mid-October 2017):
Targets: 150 fat, 50 carbs, 25 fiber, 25 net carbs, 50 protein, 1650 cals
Ate: 81 fat, 19 carbs, 13 fib, 6 net carbs, 82 prot, 1154 cals (3006 used, 1852 deficit)
Month avg: 108 fat, 43 carbs, 16.4 fib, 26.8 net carbs, 111 prot, 1717 cals (2940 used, 1223 deficit)
|
1154 kcal
|
Grasa: 81,23g | Prot: 82,00g | Carbh: 18,82g.
Desayuno: Coffee, Water. Almuerzo: Water, Nordic Nut and Seed Bread, Nordic Nut and Seed Bread, Kerrygold Naturally Softer Pure Irish Butter, Corned Beef. Cena: La Croix Berry Flavored Sparkling Water, Pork Chops (Top Loin, Boneless), Cooked Sauerkraut. Pasa Bocas / Otros: Daisy Sour Cream, Jarrow Glutathione Reduced, Hunza Gold Apricot Kernels, Now Zinc, Smoky Mountain Naturals DIM with Bioperine, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg, Nature Made Super B-Complex. más...
|
|