Diario de mskestrela, 26 nov. 17

I'm tempted to not record a food diary tonight.
A dear friend stopped by (a feat, since she lives 1.5 hours away, and the post-Thanksgiving traffic made it over 2 hours!), and brought me a trove of homemade jams and treats.
I haven't laughed as much, or as hard, in at least a year. She is half my age, but we are peers. I performed her marriage ceremony, and am Godmother to her son, who was born on the auspicious date of 11/11/11.
After her gifts to me, I returned the favor by gifting her a pint jar of my home canned corned beef and a jar of apple compote.
I had to sample her gifts...one was muscadine jam (a local sweet grape), and the other was hibiscus flower jam. Both were amazing, but SO high in sugar. :( I will be throwing the rest away, as sugar is the devil in my world.
Being reminded that I have numerous jars of corned beef from 2016, I decided to have corned beef and cabbage for supper. It was SO good, but I was on a sugar high from the jams, so I followed the healthy supper with fig Newtons. Yes, I will deal with swollen ankles for a few days, yes I will see a bump up on the scales, and yes, I will regret the indulgence.
And yet, I will appreciate the kindness of my friend, the sweet flavors of her gifts, and the sweet embrace of her friendship. Tomorrow is another day. Tomorrow is a new beginning on my journey. Be kind, friends. Every day is a new beginning.
Love to you all,
~Kes

Ver Calendario de Dieta, 26 noviembre 2017:
1107 kcal Grasa: 43,48g | Prot: 37,72g | Carbh: 135,03g.   Desayuno: Half and Half Cream, Pyure Stevia Sweetener, Coffee (Brewed From Grounds). Cena: Smithfield Spiral Sliced Smoked Ham, Kraft Grape Jelly, Saltine Crackers, Great Value Fig Newton Bars, Heinz Gourmet Malt Vinegar, Frieda's Red Potatoes, Cooked Green Cabbage, Corned Beef Brisket (Cured). más...
2663 kcal Ejercicio: Caminar (Moderado) - 5/kph - 30 minutos, Cocinar - 30 minutos, Ver TV - 9 horas, Lavar Platos - 30 minutos, Tareas del Hogar - 20 minutos, Durmiendo - 8 horas, Descansando - 5 horas y 10 minutos. más...

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Comentarios 
I didn't think , like Draglist, that there could be such a thing as a "good" cheat ...until now. Thank God for tomorrows.  
26 nov. 17 por el miembro: Judyrose1997
Every day is a new beginning. Thanks Kes 
26 nov. 17 por el miembro: chesgreen
Don’t throw it away!!! Everything in moderation. Everyfood has it’s place in any diet! 
27 nov. 17 por el miembro: Melkiah
Perhaps your co-workers would like to use up the jam? I hate throwing food away - lol! Glad you had a lovely day with your friend. 
27 nov. 17 por el miembro: Doobrie
Corned beef and cabbage, what a delight!  
27 nov. 17 por el miembro: T8U9
Enjoy tomorrow's another day. 
27 nov. 17 por el miembro: lucky enough to make it
I am there everyday also. I now explain to people that I am losing weight to be able to do the things with them for a longer timeframe, lifetime. Most of my friends are on board, some don't understand. You also have to treat yourself sometimes.  
27 nov. 17 por el miembro: johnwentzville

     
 

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