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Today is my day off Keto, because I have hypothyroidism I should make a day of "normal" carbs every 15 days but I'm doing it every 21 days, because that's how I feel better, with this normal carbs day I keep the metabolism flexible and the thyroid working well.
Sooooo I had a piece of soursop cake ... and I feel like I put poison into my body lol, after spending days thinking about the cake, now that I ate it I feel I didn't enjoy it as much as I thought. Definitely my brain is completely Keto hahaha.
The rest of the day I'm going to eat some things that I think I miss but in moderation.
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2236 kcal
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Grasa: 103,85g | Prot: 80,45g | Carbh: 248,85g.
Desayuno: Harina Pan Arepa 100Grs Masa Seca Son 246 de Masa Lista, Coca-Cola Coca-Cola Classic (12 oz), Torta Amarilla (con Glaseado de Vainilla). Almuerzo: Sánduche de Jamón y Queso, Hallaca. Cena: Friendly's Mac & Cheese. Pasa Bocas / Otros: Tequeños. más...
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2651 kcal
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Ejercicio:
Tareas del Hogar - 2 horas, Trabajo de Escritorio - 7 horas, Descansando - 7 horas, Durmiendo - 8 horas. más...
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 Comentarios
Bev, I have Dr. Mercola's "Fat for Fuel". He discusses briefly coming out of and returning to keto. This is a great decision for you. You are doing well.
03 dic. 17 por el miembro: chesgreen
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Thanks chesgreen, I just downloaded the book to read it. 😄👍
03 dic. 17 por el miembro: bevigaby
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03 dic. 17 por el miembro: chesgreen
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I`m partially leaving Keto (not totally, still high fatbecause I live it) and first thing coming to my head is grapefruit or oat bran with banana and wild blueberries or even natural full fat yogurt with mango and honey (so sweet) and I love it!
03 dic. 17 por el miembro: Mal321
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I don’t find the things I once craves satisfying anymore 😩 I am also doing carb up days, today will be a homemade split pea soup with bacon... 🤤 I really hope it is as good as it sounds!
03 dic. 17 por el miembro: mamamc7
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Oh, yes - it'll definitely change you taste buds - you may have better results dabbling with spices in/in your food?
03 dic. 17 por el miembro: From371to184
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When I eat sugar any or more, it goes boing on my stomach and I feel sick.
03 dic. 17 por el miembro: johnwentzville
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I really don't crave things anymore I guess it's a mindset
03 dic. 17 por el miembro: 8Patty
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I definitely do not crave the carbs as much but will through in a few cheat meals occasionally. After being Keto for over 6 months, an occasional cheat is not big deal and keeps you sane.
03 dic. 17 por el miembro: isleham1
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Ha! I had bread pudding last night followed by a stomach issue this morning. Coincidence? 🤣
03 dic. 17 por el miembro: Katsolo
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What is the logic of doing "carb up" days? Don't you risk giving up fat burning adaptation and returning to a glucose - fueled metabolism?
03 dic. 17 por el miembro: gz9gjg
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Well @gz9gjg As I said above I should do a day of carbs every 15 for my thyroid. And I read a lot about ketosis and quite a few studies say that going out from time to time of ketosis keeps the metabolism flexible. Also returning to ketosis is not that difficult, in 24 to 48 hours the body returns to the process of burning fat. So it works for me in particular.
03 dic. 17 por el miembro: bevigaby
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I always think of a carb day like a wind up toy... when I first hit ketosis I seem to drop weight fast. Then it tapers off... so it’s like rewinding the toy and starting up strong and when I notice the fading out period I carb up. It can be between 10-25 days for me. And for me it’s part of the process
03 dic. 17 por el miembro: mamamc7
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