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Writing a lot today :)
I hate to give up so easily but something is wrong with this lo carb diet I am on..something wrong for me.
I found this guy a while back and forgot about him.
If it helps anyone here he is:
https://www.cartergood.com/weight-loss-grocery-list/
I like what he has to say.
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2102 kcal
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Grasa: 147,89g | Prot: 91,55g | Carbh: 127,57g.
Desayuno: Good Grains Whole Flax Seed, Scrambled Egg, Lucerne Creme Brulee Coffee Creamer. Almuerzo: Margarine, Jacob's Cream Crackers, Lucerne Extra Sharp Cheddar Cheese. Cena: America's Choice California Navel Oranges, Planters Salted Peanuts (2 oz). Pasa Bocas / Otros: Malted Drink Powder Mix (Natural, with Whole Milk), Mission Avocado, Skinless Chicken Breast. más...
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2019 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 40 minutos, Descansando - 23 horas y 20 minutos. más...
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