How long did it take you to lose nearly 80 pounds?
05 mar. 18 por el miembro: edgarishere
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Almost 4 yrs... I started making changes since I had my first child
05 mar. 18 por el miembro: rosio19
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It’s been a slow slow slow process cause I never stopped eating nor did I stop eating what I like
05 mar. 18 por el miembro: rosio19
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Wow.. good job. I’m near to the end of my weight loss goals, probably by summer time or after summer I’ll be done. I’m kinda scared about going back to eating 2000 calories. I want to keep watching my calories on this app as a part of a life long habit.
05 mar. 18 por el miembro: edgarishere
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My advise add 100 calories, u gonna gain n then u breath n u keep on going with ur 100 added calories a day...than ur body adjust
05 mar. 18 por el miembro: rosio19
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Than u add another 100 calories....blah blah blah.
05 mar. 18 por el miembro: rosio19
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And u continue until u reach 2000 calories a day 😉
05 mar. 18 por el miembro: rosio19
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So when I reach my ideal weight, I add 100 calories a day more than usual and slowly get back to 2000 calories?
06 mar. 18 por el miembro: edgarishere
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I would say add 100 than when body weight adjusts up another 100....
06 mar. 18 por el miembro: rosio19
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When u see it don’t adjust anymore n u gained 1 pound (my body adjust 2-3 days...everyone is different) 😳 breath n simply deduct 100 calories n pum that’s ur maintenance calorie intake
06 mar. 18 por el miembro: rosio19
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Also I believe that for a couple of months or so keep loogging (when u find that maintenance calorie intake number) n when u think 🤔 u got this, when u can calculate the amount of calories in ur brain, when u learned about nutrition, u studied ur own body n u learned to “listen” to ur body u can stop logging 😏
06 mar. 18 por el miembro: rosio19
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Remember if we do it right the first time we won’t need to do this again 😉
06 mar. 18 por el miembro: rosio19
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N if it takes us a couple tries, that’s ok too 😉 better late than never
06 mar. 18 por el miembro: rosio19
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I mean, I’m bad at assuming calories for junk food. After the last couple of months, I’d say I’m so-so at guessing the calories in healthy things. Junk food is so unpredictable with calories 😫. I just always know it’s a shit load lmao
06 mar. 18 por el miembro: edgarishere
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Ok u might want to start measuring n look at how many calories things have... find out what u can have more of n what u can have less of ....
for instance I have have 4 cups of watermelon 200 calories (that’s my more, cause that’s a lot of watermelon ) or I can have one chocolate bar (that’s my less of, cause it’s small) and it’s 200 calories too.
06 mar. 18 por el miembro: rosio19
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Yeah u, like me, might still need to log n we are not ready yet to leave fat secret 😅
06 mar. 18 por el miembro: rosio19
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I mean I don’t mind logging, is it realistic to think I could just log all my life 😅
06 mar. 18 por el miembro: edgarishere
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Hey I ain’t complaining about looging either ...but u know one day we might want to take the training wheels off 😉
06 mar. 18 por el miembro: rosio19
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Yeah.... good point. I feel like it’ll take me a while, but hopefully I’ll educate myself enough to not go back to my old weight when I leave behind fat secret.
07 mar. 18 por el miembro: edgarishere
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We the first thing I feel is we gotta have learned the “lesson”, if we don’t we are going to end up right we’re we started 😳
07 mar. 18 por el miembro: rosio19
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