Diario de ny_shelly, 07 mar. 18

Hi FS Buddies,
Slowly making my way back to my goal of 299. Then I will be on my way again! I really think it's key to eat my calories in an 8 hour window and not eat after 4 pm. It's hard to do - I was hungry again last night and was eating a few Macadamia nuts. But being hungry is expected and I should remember that when I am hungry I am losing weight, right?
Have a great day!
136,4 kg Disminuído hasta ahora: 23,2 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

Ver Calendario de Dieta, 07 marzo 2018:
745 kcal Grasa: 58,75g | Prot: 48,50g | Carbh: 10,00g.   Desayuno: McDonald's Sausage Patty. Almuerzo: Hellmann's Real Mayonnaise, Wegmans Chicken Breast, Wegmans Shredded Sharp Cheddar Cheese. Pasa Bocas / Otros: Kind Nuts & Spices Caramel Almond & Sea Salt (20g). más...
Perdiendo 1,9 kg a la Semana

11 Seguidores    Apoyo   

Comentarios 
Yep, the hungry feeling is your bodies way of telling you that you have burned up the calories you have eaten and need more fuel to keep going. It's a great sign that you are not consuming too many calories. Just be sure to refuel with the premium stuff :) 
07 mar. 18 por el miembro: Peasy3

     
 

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