Diario de rosio19, 25 mar. 18

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I’m trying to find maintenance by slowly adding calories 🤯
I can’t seem to succeed, I get it it’s better than gaining

Ver Calendario de Dieta, 25 marzo 2018:

2692 kcal

Grasa: 113,34g | Prot: 247,73g | Carbh: 117,92g. Desayuno: Chop't Avocado , Whole Wheat Bread, Bananas , Egg White , Egg, Sliced Ham (Regular, Approx. 11% Fat) . Almuerzo: Corn Tortilla, Fried Beef Steak, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked) , Baked Potato (Peel Eaten), Grilled Chicken, Cheetos Crunchy Flamin' Hot. Cena: Michelob Ultra Light Beer. más...

7 Seguidores Apoyo

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Lost 3 pounds 😳🤯

25 mar. 18 por el miembro: rosio19

Really enjoying your posts, very insightful and your results are the proof. I'm sure others find them helpful too. Totally agree with your last comment, better to add calories back slowly and come up to equilibrium than to yoyo over and have to cut back.

25 mar. 18 por el miembro: Siegels

Thank you 😊

25 mar. 18 por el miembro: rosio19


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