Diario de rosio19, 29 mar. 18


Ver Calendario de Dieta, 29 marzo 2018:
1731 kcal Grasa: 58,13g | Prot: 75,28g | Carbh: 238,15g.   Desayuno: McDonald's McDouble, International Delight Iced Coffee Light - Caramel Macchiato, Apples , Bananas , White Bread , Egg. Almuerzo: Cheese Filled Pupusa. más...
1558 kcal Ejercicio: Sentadillas - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...

15 Seguidores    Apoyo   

Comentarios 
My plate 
29 mar. 18 por el miembro: rosio19
No Mexican queso 🧀 
29 mar. 18 por el miembro: rosio19
No sour cream 😩😢😭 
29 mar. 18 por el miembro: rosio19
I got goals 
29 mar. 18 por el miembro: rosio19
This looks really good ! What are the ingredients?  
29 mar. 18 por el miembro: gracejoy1981
Pupusas Revueltas What you need: 1 lb. fresh ground pork (you can even use turkey or chicken if you don’t eat pork) 1 tbs. minced garlic 1-2 tbs. canola oil 1 medium tomato, washed and quartered 1 medium Poblano or the equivalent green pepper, washed, stem & seeds removed, and quartered 1/2 a medium onion, cut in half 1/2 cup refried beans 1 lb. whole milk mozzarella cheese, softened (directions below) salt to taste For the masa/dough: 3 cups MASECA 3 1/4 cups water a little less than 1/2 tsp. salt 
29 mar. 18 por el miembro: rosio19
If u google Popusas revueltas there is YouTube videos of how to make them  
29 mar. 18 por el miembro: rosio19
I finally looked up refried beans because I have never heard of them and never understood what people were talking about. I can see pictures and I can see that they sell them in a can. I can't believe that I have never seen this before! 
29 mar. 18 por el miembro: Charlotte_15
They are tasty 😋 but they contain a lot of calories 😳 
29 mar. 18 por el miembro: rosio19
I buy black beans, rinse them well, mash them and add homemade tomato salsa. This is a portion control thing. Enjoy them but don’t eat The Whole thing in one sitting. Beans are high in protein 
29 mar. 18 por el miembro: Kenna Morton
Kenna but the refried beans are beans with a sh%t load of oil added😋 
29 mar. 18 por el miembro: rosio19
For a person who has never heard of it, it`s hard to picture at first. I thought people purchased beans and refried them and I really did not understand why they would do that when I didn't think that they were fried in the first place. Interesting! 
29 mar. 18 por el miembro: Charlotte_15
Boiled beans are the ones I eat at home  
29 mar. 18 por el miembro: rosio19
Oh I know—I had a friend whose mom made them with real rendered lard and a ton of cheese. Just heaven. Bean and cheese burritos—awesome. I’m going to give these a try. 
29 mar. 18 por el miembro: Kenna Morton
I’ll have refried at restaurants once in a while 😋 on a weekend  
29 mar. 18 por el miembro: rosio19
Yes  
29 mar. 18 por el miembro: rosio19
Lard those are the tastiest once, and there u have it, that’s why I been fat most of my life, refried beans and rice 🍚 😋😅😋 
29 mar. 18 por el miembro: rosio19
It's interesting for me as I am reading about food that I have never heard of! Google is great! At least now I understand what refried beans are.  
29 mar. 18 por el miembro: Charlotte_15
Delicious as usual Rosio! Love retried beans in my tacos! 
30 mar. 18 por el miembro: 8Patty

     
 

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