|
I will log so I can understand what works or doesn't work for me.
Monday's stats:
Fat Carbs Net C Prot Cals
83.30 128.43 113.03 78.96 1707
I will shoot for 4 days of consistency since my prior streaks were 3 days. After achieving this goal, I will set a new one.
Let's go!
|
98,5 kg
Disminuído hasta ahora: 11,2 kg.
Aún para ir: 7,8 kg.
Dieta seguida: Bien.
|
|
2444 kcal
|
Grasa: 104,47g | Prot: 93,11g | Carbh: 211,81g.
Desayuno: International Delight Coffee House Inspirations - Half & Half, Coffee. Almuerzo: El Monterey Egg, Turkey Sausage & Cheese Breakfast Wrap, Great Value Flour Tortillas (Burrito Size), Wrigley Extra Sugar Free Gum - Polar Ice, Polar Seltzer Raspberry Lime, Butter, Chicken Drumstick (Skin Eaten), Great Value Deluxe Stir-Fry. Cena: Vodka, Egg, Nabisco Triscuit Crackers Original, Merlot Wine, Cooked Spinach (from Fresh), Kroger Cocktail Shrimp with Sauce, Hass Avocado. Pasa Bocas / Otros: Buttered Air Popped Popcorn, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Nature Valley Sweet & Salty Granola Bars - Almond. más...
|
Perdiendo 7,6 kg a la Semana
|