Diario de abbadabba, 20 abr. 18

I managed to sprain my shoulder during a workout so I have been stretching and not lifting weights to keep from making the problem worse. Today I thought I would massage the area a little to see if that helps. NSV: I am massaging away and I realize that my entire shoulder feels like muscle and bone. No squishy layer of fat, and flexing makes the whole area tighten up. Crazy.

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1103 kcal

Grasa: 56,06g | Prot: 56,88g | Carbh: 108,83g.   Desayuno: Strawberries, Orgain Organic Plant Based Protein Powder Chocolate Fudge, Spectrum Chia Seeds, Gala Apples, Almond Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Almuerzo: Kirkland Signature Organic Salsa - Medium, Chicken Thigh, Soy Sauce, Calavo Avocado, Eating Right Spring Mix Salad Greens, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Cena: Wal-Mart Fresh Pineapple, Kirkland Signature Bacon Crumbles, Goya Green Split Peas. Pasa Bocas / Otros: Pistachio Nuts, Kashi Chewy Granola Bars - Chocolate Almond Sea Salt with Chia. más...

1288 kcal

Ejercicio: Durmiendo - 8 horas, fitbit measure - 16 horas. más...