7to6
Miembro desde septiembre 2013
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Publicaciones
15
Siguiendo
8
Seguidores
14
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Historial de Peso
Peso Inicial
73,0 kg
Disminuído hasta ahora:
0 kg
Peso Actual
73,0 kg
Desempeño:
Perdiendo 0,1 kg a la Semana
Peso meta
53,5 kg
Aún para ir:
19,5 kg
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I started at 206lbs and lost about 56lbs in a year, but gained some back. I am now focusing on losing what I gained back, plus getting to my goal weight as soon as I reasonably can. My plan is to follow a low calorie LCHF diet and intermittent fast with a 20/4 window (I've had good results with intermittent fasting in the past.)
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