BPaula47
Miembro desde agosto 2016
Publicaciones
63
Siguiendo
14
Seguidores
15
Historial de Peso

Peso Inicial
180,3 kg
Disminuído hasta ahora: 5,6 kg

Peso Actual
174,6 kg
Desempeño: Ganando 0,3 kg a la Semana

Peso meta
158,8 kg
Aún para ir: 15,9 kg
Hi. I'm 47 and have been struggling with my weight since i was 9 years old. I've finally decided to have bariatric surgery and keeping track of food, exercise and goals are apart of this step. My first goal is to loose 20 lbs to qualify for the surgery. Hopefully, i can loose more than that. I'll have to keep up with this Diary even after surgery to ensure that i loose even more weight and keep it off. this process is a big learning experience for me. I'm having to change pretty much everything about the way i eat. Please, wish me success on this venture and a little bit of luck. I'm gonna need it. :^)!

Peso Histórico de BPaula47


Siguiendo

dboza
(solo visible para seguidores)
 
ny_shelly
Ú‎ltimo pesaje: Ganando 0,0 kg a la Semana Up
rhontique
Ú‎ltimo pesaje: Perdiendo 0,4 kg a la Semana Down
 
13dias
Ú‎ltimo pesaje: Ganando 0,9 kg a la Semana Up

Libro de Cocina de BPaula47

Calorías: 63kcal | Grasa: 6,80g | Carbh: 0,78g | Prot: 0,09g
Lemon Vinaigrette
Refreshing dressing of olive oil, lemon juice and dijon mustard.
Calorías: 343kcal | Grasa: 16,40g | Carbh: 14,50g | Prot: 34,31g
Cheeseburger Casserole
A quick and delicious dinner.
Calorías: 168kcal | Grasa: 7,48g | Carbh: 3,51g | Prot: 21,45g
Lemon Pepper Chicken
Shred and use it chicken tacos, but it can also be left whole and eaten with veggies and a side salad.
Calorías: 451kcal | Grasa: 4,70g | Carbh: 7,69g | Prot: 87,26g
Cilantro Lime Slow-Cooker Chicken
Chicken, slow-cooked in cilantro, lime, and salsa to super tenderness and fork shredded.
Calorías: 169kcal | Grasa: 5,77g | Carbh: 0,82g | Prot: 26,68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
Ver Libro de Cocina Completa

Ejercicios recientes de BPaula47


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