J-Bird
Miembro desde marzo 2011
Publicaciones
11
Siguiendo
1
Seguidores
1
Historial de Peso

Peso Inicial
99,8 kg
Disminuído hasta ahora: 4,5 kg

Peso Actual
104,3 kg
Desempeño: Ganando 5,3 kg a la Semana

Peso meta
74,8 kg
Aún para ir: 29,5 kg
I'm 29. I have two kids - a girl and a boy. I'll be 30 in May. I wanna get extremely close to my goal weight by my b-day...new decade, new lifestyle. I have tried many times to change my eating habits. I either get bored, or don't have the funds to stock my fridge up with everything healthy and nothing processed. It's a shame that it is so much cheaper to eat trifling - fats, sugar, processed, chemical filled food. My theory? So glad you asked. It's not really a theory, it's common knowledge. If we all eat the way God intended, then who would get sick to make sure the drug companies and insurance companies turn a profit? Right. So with this site and the options for meals, hopefully I'll do better and stick with it. My ultimate goal, besides the weight loss, besides the improved health is to be a MILF...lol. I would love to be out with my son (who's only 5 now) and some guy is looking at me wondering if I'm his sister or his girlfriend because I just look so good. Then my son is like "Stop lookin at my mother like that", and people are thinking "OMG...that's his mom?" Yup, that's my motivation.

Peso Histórico de J-Bird


Siguiendo

sweets0828
Ú‎ltimo pesaje: peso estable Steady
   

Libro de Cocina de J-Bird

Calorías: 297kcal | Grasa: 6,03g | Carbh: 30,75g | Prot: 27,14g
Low Fat Shrimp Etouffee
A low fat alternative to this popular dish.
Calorías: 389kcal | Grasa: 17,32g | Carbh: 34,85g | Prot: 23,97g
Chicken with Quinoa and Vegetables
A quick chicken recipe that can be adjusted to include whatever vegetables you have on hand.
Calorías: 128kcal | Grasa: 6,56g | Carbh: 16,33g | Prot: 3,63g
Tomato & Cucumber salad with Sour Cream
A delightful salad that is easy to prepare.
Calorías: 182kcal | Grasa: 2,61g | Carbh: 25,38g | Prot: 12,49g
Parmesan Crusted Oven-baked Tilapia
Fish of a different breed.
Calorías: 146kcal | Grasa: 5,75g | Carbh: 20,35g | Prot: 3,04g
Brown Rice Almond Milk Pudding
Creamy delicious rice pudding made with brown rice and almond milk.
Ver Libro de Cocina Completa

Ejercicios recientes de J-Bird


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