JohnZerne
Miembro desde febrero 2022
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Publicaciones
531
Siguiendo
47
Seguidores
60
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Historial de Peso
Peso Inicial
113,4 kg
Disminuído hasta ahora:
9,5 kg
Peso Actual
103,9 kg
Desempeño:
Perdiendo 0,5 kg a la Semana
Peso meta
81,6 kg
Aún para ir:
22,2 kg
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Trying to lower my LDL cholesterol and get my BMI to the "normal" range down from "obese." I work from home so I'm pretty sedentary. Trying to fit in at least 30 minutes of exercise a day whether that's biking, hiking, weights, or climbing. I haven't been climbing in years but hope to get back into it this summer. My wife and I have 2 kids at home. Trying to stay healthy and stick around for a long time to come. History of stroke and heart attack on both my parents sides of the family so genetics aren't necessarily on my side here.
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Peso Histórico de JohnZerne
Siguiendo
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