Shayndudley
Miembro desde julio 2012
Publicaciones
6
Siguiendo
0
Seguidores
0
Historial de Peso

Peso Inicial
105,2 kg
Disminuído hasta ahora: 0,2 kg

Peso Actual
105,1 kg
Desempeño: Ganando 0,7 kg a la Semana

Peso meta
77,1 kg
Aún para ir: 28,0 kg
I'm a 40+ mother of 3, wife, full time employed in healthcare. Loving life, hating being fat and needing more and more medication every year. High blood pressure, joint pain etc, its getting to be a problem. I have to lose the weight to feel better. Also, my husband is a bit of a work out guy and I feel like a fat slob. Yeah I said it. I have to change because I just don't feel good about my apperance anymore.

Peso Histórico de Shayndudley

Libro de Cocina de Shayndudley

Calorías: 177kcal | Grasa: 6,38g | Carbh: 11,63g | Prot: 17,28g
Stuffed Turkey Burger
Flavorful twist on a low fat burger.
Calorías: 336kcal | Grasa: 7,49g | Carbh: 41,36g | Prot: 25,13g
Turkey Taco Bake
A great make ahead that you can toss in the freezer and thaw when you are ready.
Calorías: 191kcal | Grasa: 6,44g | Carbh: 5,43g | Prot: 29,38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
Calorías: 452kcal | Grasa: 12,40g | Carbh: 48,92g | Prot: 33,99g
Chicken Spanish Rice
Rice with cooked chicken, salsa and cheese.
Calorías: 38kcal | Grasa: 1,47g | Carbh: 0,74g | Prot: 5,17g
Mock Cheese Crackers
Great crunchy snack.
Ver Libro de Cocina Completa

Ejercicios recientes de Shayndudley


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