Sillyca
Miembro desde enero 2015
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Publicaciones
169
Siguiendo
6
Seguidores
8
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Historial de Peso
Peso Inicial
113,9 kg
Disminuído hasta ahora:
11,0 kg
Peso Actual
102,9 kg
Desempeño:
Perdiendo 0,8 kg a la Semana
Peso meta
77,1 kg
Aún para ir:
25,8 kg
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Basically used this diet for 2 years to remove 80 lbs. My body is happier on plan- this list of foods. http://www.cukierski.net/pages/wendys-wellness-warriors Usual breakfast- broccoli and cauli or cabbage stir frys with pork cutlet or patty- or leftover protein... bacon fat or butter... spices- salt pepper garlic and onion powder, cumin... rinse repeat for lunch or dinner. I have had to not rely on eggs so much because I thought my nursing son was allergic or sensitive to them. Also lower on cream or dairy as I thought that was a sensitivity and it can stall weight loss.
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Peso Histórico de Sillyca
Siguiendo
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