emmasma
Miembro desde enero 2009
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Publicaciones
92
Siguiendo
2
Seguidores
3
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Historial de Peso
Peso Inicial
84,3 kg
Disminuído hasta ahora:
0,9 kg
Peso Actual
83,4 kg
Desempeño:
Perdiendo 0,3 kg a la Semana
Peso meta
59,0 kg
Aún para ir:
24,4 kg
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I created a unique diet for myself which includes replacing all of my daily food intake with pills that I make from dried powdered food. I was thinking about how people used to say food would just be a pill and thought why not?
It is somewhat of an experiment but it seems to be going well so far. I find it much easier to not eat at all than to eat little bits all the time.. I know that sounds unhealthy but Im getting the recommended calories for a weight loss diet and since its 100% super foods its probably more nutrients from them than I have ever had from eating. I made sure protein and fiber were above RDI. Calories are at just under 1200.
I came to Fatsecret with it because I'm using the recipe maker to build my recipe and make sure I am getting the right nutrients. I remembered from 10 years ago this site has a great recipe maker that calculates everything and it seems to be the only one I can find like it.
Im planning on staying with the pills alone for a month then switching to a few days a week. I dont see any reason why I cant use it as a sort of permanent lifestyle change, similar to intermittent fasting only easier.
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Peso Histórico de emmasma
Siguiendo
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