emmasma
Miembro desde enero 2009
Publicaciones
92
Siguiendo
2
Seguidores
3
Historial de Peso

Peso Inicial
84,3 kg
Disminuído hasta ahora: 0,9 kg

Peso Actual
83,4 kg
Desempeño: Perdiendo 0,3 kg a la Semana

Peso meta
59,0 kg
Aún para ir: 24,4 kg
I created a unique diet for myself which includes replacing all of my daily food intake with pills that I make from dried powdered food. I was thinking about how people used to say food would just be a pill and thought why not?

It is somewhat of an experiment but it seems to be going well so far. I find it much easier to not eat at all than to eat little bits all the time.. I know that sounds unhealthy but Im getting the recommended calories for a weight loss diet and since its 100% super foods its probably more nutrients from them than I have ever had from eating. I made sure protein and fiber were above RDI. Calories are at just under 1200.

I came to Fatsecret with it because I'm using the recipe maker to build my recipe and make sure I am getting the right nutrients. I remembered from 10 years ago this site has a great recipe maker that calculates everything and it seems to be the only one I can find like it.

Im planning on staying with the pills alone for a month then switching to a few days a week. I dont see any reason why I cant use it as a sort of permanent lifestyle change, similar to intermittent fasting only easier.

Peso Histórico de emmasma


Siguiendo

Diea
Ú‎ltimo pesaje: Ganando 0,2 kg a la Semana Up
 
marykayjouppi
Ú‎ltimo pesaje: Perdiendo 0,1 kg a la Semana Down

Libro de Cocina de emmasma

Calorías: 157kcal | Grasa: 1,56g | Carbh: 13,46g | Prot: 16,52g
Spinach Green Onion Salad
Spinach, green onions and low fat cottage cheese make a delicious, nutritious and filling low calorie snack.
Calorías: 54kcal | Grasa: 1,93g | Carbh: 8,11g | Prot: 1,52g
Mini Flax & Whole Wheat Muffins
These mini muffins are packed with goodness.
Ver Libro de Cocina Completa

Ejercicios recientes de emmasma


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